Githeri

Githeri is a  Kenyan dish, commonly associated with the Central part of Kenya, but is widely eaten in  most Kenyan communities; What really makes the Githeri is the maize and beans, but you can add your veggies and spices of choice as you wish. The best is, it is a whole meal full of nutrients…

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Cow peas in Groundnut Sauce

Cowpeas and groundnuts are great sources of plant protein, good for your health and particularly for your growing child. Cow peas or black eyed peas have many benefits you would not want to miss out on. They are a great source of dietary fiber. They contain vitamins and minerals that will boost your immunity and…

Lentil Curry

Lentils are packed with nutrients that are absolutely good for you,a great meal for the vegetarian but really,anyone can indulge in this awesome curry. Ingredients 2 cups red lentils,boiled 1 large onion,diced 1 tablespoon garlic ginger paste 2 tablespoons oil 4 tomatoes,blended 1 tablespoon tomato paste 1 large carrot,cubed 1 green bell pepper,chopped 1 tablespoon…

Veggie Stirfry

Stirfry is one of those easy to make meals for a busy day.Its colorful,healthy,great for weight loss,and is packed with vitamins,minerals and antioxidants. Veggies of your choice can be used. Ingredients 2 tablespoons oil 2 onions,sliced 1 red bell pepper,cut into strips 1 yellow bell pepper,cut into strips 1 green bell pepper,cut into strips 2…