Turmeric Rice, Peas and Chicken

  This meal is not only delicious, but is quite a balanced meal;what with the protein in form of chicken, veggies in form of peas and carrot and carbs in form of rice. It is a meal designed for the entire family. Well,¬† Lets get started! Ingredients Chicken Ingredients: 8 to 12 pieces chicken 3…

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Mahamri

Mahamri,a classic Swahili snack. Its light,sweet, a common accompaniment for tea or coffee in many Kenyan and Tanzanian homes. Try our recipe,let us know,because its addictive! Ingredients 3 cups plain wheat flour 1/2 tablespoon instant yeast 6 tablespoons sugar 1 and half cup warm water 2 tablespoon oil Method Mix all ingredients together in a…

Baked Potatoes with Orange Thyme Chicken 

This make for a great meal to serve at dinner or lunch. The mix of thyme and the citrus flavor will give the chicken a unique delicious outcome. Ingredients For the marinade: 10 pieces chicken 1/3 cup olive or veg.oil 1/2 cup orange juice 1 tablespoon orange zest Salt Black pepper 1 tablespoon thyme 1…

Pan seared Fish in White Wine Sauce

This is a classic meal,period!Impress your guests and family. Ingredients For the marinade: 1/3 cup oil 1/4 cup lemon juice 1 teaspoon crushed garlic 1 teaspoon basil 1 teaspoon thyme 1 teaspoon oregano Salt Black pepper For the sauce: 2 tablespoon oil 1 onion,diced 1 teaspoon crushed garlic 1 carrot,cubed 1/2 cup celery,diced 1/2 cup…

Lentil Curry

Lentils are packed with nutrients that are absolutely good for you,a great meal for the vegetarian but really,anyone can indulge in this awesome curry. Ingredients 2 cups red lentils,boiled 1 large onion,diced 1 tablespoon garlic ginger paste 2 tablespoons oil 4 tomatoes,blended 1 tablespoon tomato paste 1 large carrot,cubed 1 green bell pepper,chopped 1 tablespoon…

Berries Smoothie

This smoothie is full of antioxidants and is a great sweet way to energize your day. Ingredients 500 ml yoghurt(unsweetened)-fat content of your choice 2 cups of berry mix of your choice-but in this case:red grapes,strawberries,blueberries 1 kiwi fruit(peeled and sliced) 2 teaspoons honey-to sweeten 1/2 cup milk 1/2 cup nuts(optional) Method Put all your…

Delicious Detox Blend

This nutritious blend of antioxidant rich veggies is not only great to taste,but will do good to your health. The tartness of the lemon helps a great deal in bringing out the sweetness of the juice.It makes for a great detox.Enjoy! Ingredients 1 large cucumber 1 beetroot 1 apple 2 carrots A tablespoon of lemon…

Tropical Juice Blend

This sweet blend of tropical easily available fruits is loooved in my home. The best part is,its easy to make,affordable(it cost me less than 3 Dollars to get the fruits),and there is absolutely no need to add sugar or water! Plus your kids will love this healthy drink. Ingredients 1/2 watermelon 1 ripe pawpaw 2…

Matoke(plantain) and Beef Curry

This makes for a hearty meal.It is delicious and healthy too. Ingredients 2 tablespoons oil 1 onion,sliced 1 tablespoon garlic and ginger paste 1 green bell pepper,sliced 1 carrot,cubed 1 bunch dhania(parsley),finely chopped 4 tomatoes,chopped or blended 1 tablespoon,tomato paste 1 tablespoon,soy sauce 1/2 kg boiled beef 1 teaspoon curry powder 6 green bananas(plantain),peeled and…

Veggie Stirfry

Stirfry is one of those easy to make meals for a busy day.Its colorful,healthy,great for weight loss,and is packed with vitamins,minerals and antioxidants. Veggies of your choice can be used. Ingredients 2 tablespoons oil 2 onions,sliced 1 red bell pepper,cut into strips 1 yellow bell pepper,cut into strips 1 green bell pepper,cut into strips 2…