Turmeric Rice, Peas and Chicken

  This meal is not only delicious, but is quite a balanced meal;what with the protein in form of chicken, veggies in form of peas and carrot and carbs in form of rice. It is a meal designed for the entire family. Well,  Lets get started! Ingredients Chicken Ingredients: 8 to 12 pieces chicken 3…

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Githeri

Githeri is a  Kenyan dish, commonly associated with the Central part of Kenya, but is widely eaten in  most Kenyan communities; What really makes the Githeri is the maize and beans, but you can add your veggies and spices of choice as you wish. The best is, it is a whole meal full of nutrients…

Raisin and Chocolate Chip Pancakes

Pancakes are ideal for breakfast. Different versions exist on the best way to make pancakes.  In our variation, we know that Raisins are not only good for you but they add great flavor to recipes such as this. Try our recipe today! Ingredients 3 eggs 1 cup milk 1 cup flour 3 tablespoon sugar 1…

Fluffy Pancakes

Happy new year everyone!Here is a recipe that you can enjoy with your family and friends. It is yummy and ideal for breakfast. The end result is light, fluffy,airy and delicious pancakes. They look good too. It should make about 8 pancakes so do not hesitate to adjust the recipe to number you want. Ingredients…

How to Make Beef Stock

Making beef stock is an integral part in any kitchen. Stock is not only full of vitamins,collagen and iron,but is guaranteed to add flavour to your meals especially your sauces and soups. Stock is soo good for your health! Here’s how to go about it. Ingredients 2 kgs beef bones 2 tablespoon oil 1 onion…

Mahamri

Mahamri,a classic Swahili snack. Its light,sweet, a common accompaniment for tea or coffee in many Kenyan and Tanzanian homes. Try our recipe,let us know,because its addictive! Ingredients 3 cups plain wheat flour 1/2 tablespoon instant yeast 6 tablespoons sugar 1 and half cup warm water 2 tablespoon oil Method Mix all ingredients together in a…

Baked Potatoes with Orange Thyme Chicken 

This make for a great meal to serve at dinner or lunch. The mix of thyme and the citrus flavor will give the chicken a unique delicious outcome. Ingredients For the marinade: 10 pieces chicken 1/3 cup olive or veg.oil 1/2 cup orange juice 1 tablespoon orange zest Salt Black pepper 1 tablespoon thyme 1…

Pan seared Fish in White Wine Sauce

This is a classic meal,period!Impress your guests and family. Ingredients For the marinade: 1/3 cup oil 1/4 cup lemon juice 1 teaspoon crushed garlic 1 teaspoon basil 1 teaspoon thyme 1 teaspoon oregano Salt Black pepper For the sauce: 2 tablespoon oil 1 onion,diced 1 teaspoon crushed garlic 1 carrot,cubed 1/2 cup celery,diced 1/2 cup…

Lentil Curry

Lentils are packed with nutrients that are absolutely good for you,a great meal for the vegetarian but really,anyone can indulge in this awesome curry. Ingredients 2 cups red lentils,boiled 1 large onion,diced 1 tablespoon garlic ginger paste 2 tablespoons oil 4 tomatoes,blended 1 tablespoon tomato paste 1 large carrot,cubed 1 green bell pepper,chopped 1 tablespoon…

Berries Smoothie

This smoothie is full of antioxidants and is a great sweet way to energize your day. Ingredients 500 ml yoghurt(unsweetened)-fat content of your choice 2 cups of berry mix of your choice-but in this case:red grapes,strawberries,blueberries 1 kiwi fruit(peeled and sliced) 2 teaspoons honey-to sweeten 1/2 cup milk 1/2 cup nuts(optional) Method Put all your…