Githeri

Githeri is a  Kenyan dish, commonly associated with the Central part of Kenya, but is widely eaten in  most Kenyan communities; What really makes the Githeri is the maize and beans, but you can add your veggies and spices of choice as you wish. The best is, it is a whole meal full of nutrients…

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Baked Beans

Baked beans are a great way to add protein to your breakfast.Beans are packed with fiber, phytonutrients and antioxidants.Here is a tasty way to go about it. Ingredients 5 tomatoes,blended 2 tablespoon veg. oil 2 crushed cloves of garlic 1 large onion,diced 4 tablespoons worcestershire sauce 1 teaspoon tabasco sauce 1 tablespoon tomato paste 1…