Scrambled Egg in Sauce

Eggs are high in Selenium great antioxidant,high in Vitamin B12 and Iron great for your blood and red blood cells and they are high in Vitamin B2 which boosts your energy by helping your body metabolize fats and protein. This is to mention but a few of the gains! Besides,Eggs are high in protein and…

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Sweet Dumplings

These Dumplings are inspired by the Swahili Kaimati(Luqaimat among the Arab).They are really addictive, and make for great bitings.They are soft,sweet and yummy.Indulge. Ingredients 3 cups flour 2 tablespoon baking powder 3 tbs sugar 2 cups warm milk or water 1 tbs oil 1 egg Method Mix all the ingredients in a bowl  The consistency…

Butternut Soup

Butternut soup is soup perfect for chilly weather. Its hearty,delicious and full of vitamin goodness. Butternut is full of Vitamin A which is good for your eyes,skin and health in general. Its equally good as a starter for your mealtime. Its equally high in potassium for high blood pressure,Vitamin C for your immunity,Iron for your…

How to Make Beef Stock

Making beef stock is an integral part in any kitchen. Stock is not only full of vitamins,collagen and iron,but is guaranteed to add flavour to your meals especially your sauces and soups. Stock is soo good for your health! Here’s how to go about it. Ingredients 2 kgs beef bones 2 tablespoon oil 1 onion…

Mahamri

Mahamri,a classic Swahili snack. Its light,sweet, a common accompaniment for tea or coffee in many Kenyan and Tanzanian homes. Try our recipe,let us know,because its addictive! Ingredients 3 cups plain wheat flour 1/2 tablespoon instant yeast 6 tablespoons sugar 1 and half cup warm water 2 tablespoon oil Method Mix all ingredients together in a…

Baked Potatoes with Orange Thyme ChickenĀ 

This make for a great meal to serve at dinner or lunch. The mix of thyme and the citrus flavor will give the chicken a unique delicious outcome. Ingredients For the marinade: 10 pieces chicken 1/3 cup olive or veg.oil 1/2 cup orange juice 1 tablespoon orange zest Salt Black pepper 1 tablespoon thyme 1…

Pan seared Fish in White Wine Sauce

This is a classic meal,period!Impress your guests and family. Ingredients For the marinade: 1/3 cup oil 1/4 cup lemon juice 1 teaspoon crushed garlic 1 teaspoon basil 1 teaspoon thyme 1 teaspoon oregano Salt Black pepper For the sauce: 2 tablespoon oil 1 onion,diced 1 teaspoon crushed garlic 1 carrot,cubed 1/2 cup celery,diced 1/2 cup…

Lentil Curry

Lentils are packed with nutrients that are absolutely good for you,a great meal for the vegetarian but really,anyone can indulge in this awesome curry. Ingredients 2 cups red lentils,boiled 1 large onion,diced 1 tablespoon garlic ginger paste 2 tablespoons oil 4 tomatoes,blended 1 tablespoon tomato paste 1 large carrot,cubed 1 green bell pepper,chopped 1 tablespoon…

Berries Smoothie

This smoothie is full of antioxidants and is a great sweet way to energize your day. Ingredients 500 ml yoghurt(unsweetened)-fat content of your choice 2 cups of berry mix of your choice-but in this case:red grapes,strawberries,blueberries 1 kiwi fruit(peeled and sliced) 2 teaspoons honey-to sweeten 1/2 cup milk 1/2 cup nuts(optional) Method Put all your…

Delicious Detox Blend

This nutritious blend of antioxidant rich veggies is not only great to taste,but will do good to your health. The tartness of the lemon helps a great deal in bringing out the sweetness of the juice.It makes for a great detox.Enjoy! Ingredients 1 large cucumber 1 beetroot 1 apple 2 carrots A tablespoon of lemon…