Turmeric Rice, Peas and Chicken

  This meal is not only delicious, but is quite a balanced meal;what with the protein in form of chicken, veggies in form of peas and carrot and carbs in form of rice. It is a meal designed for the entire family. Well,  Lets get started! Ingredients Chicken Ingredients: 8 to 12 pieces chicken 3…

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Githeri

Githeri is a  Kenyan dish, commonly associated with the Central part of Kenya, but is widely eaten in  most Kenyan communities; What really makes the Githeri is the maize and beans, but you can add your veggies and spices of choice as you wish. The best is, it is a whole meal full of nutrients…

Carrot and Raisin Muffins

This recipe makes about 6 of the yummiest muffins I know. It makes one of my favorite cake recipes. Ingredients 2 eggs 3/4 cup vegetable oil 1 cup sugar 1 teaspoon vanilla 1 cup all purpose flour 2 teaspoons baking powder 1 cup grated carrots 2 tablespoons raisins or mixed dried fruit Method Preheat your…

Chicken Pilau

It is never a complete Kenyan blog without a Pilau recipe! This rice dish is delicious fragrant and flavorful. Indulge! Ingredients 8 chicken pieces 1 large onion, sliced 2 cups rice, soaked for 20 minutes and drained 4 cups water or chicken stock 1 tablespoon garlic ginger paste 2 tablespoon ground Pilau masala 3 whole…

Mince Meat Curry

Wondering what to do with your mince meat? Have fun with this tasty recipe! Ingredients 500 grams minced meat 1 large onion, diced 1 large carrot, cubed 3 potatoes, cubed 3 tomatoes, blended Half cup Heavy Coconut milk 1 tablespoon garlic ginger paste 2 tablespoon cooking oil 1 medium size green pepper 1 tablespoon tomato…

Raisin and Chocolate Chip Pancakes

Pancakes are ideal for breakfast. Different versions exist on the best way to make pancakes.  In our variation, we know that Raisins are not only good for you but they add great flavor to recipes such as this. Try our recipe today! Ingredients 3 eggs 1 cup milk 1 cup flour 3 tablespoon sugar 1…

Cucumber Salad

This recipe is a healthy and tasty way to add cucumber to your meals. Cucumbers are very hydrating and the combination of veggies in this salad, dressed with red wine vinegar, greatly help in fighting cancer,blood sugar and to boost immunity. It is equally good for weight loss. You can have it on its own…

Cow peas in Groundnut Sauce

Cowpeas and groundnuts are great sources of plant protein, good for your health and particularly for your growing child. Cow peas or black eyed peas have many benefits you would not want to miss out on. They are a great source of dietary fiber. They contain vitamins and minerals that will boost your immunity and…

Fluffy Pancakes

Happy new year everyone!Here is a recipe that you can enjoy with your family and friends. It is yummy and ideal for breakfast. The end result is light, fluffy,airy and delicious pancakes. They look good too. It should make about 8 pancakes so do not hesitate to adjust the recipe to number you want. Ingredients…

MelonBerries Fruit Punch

This recipe right here is not only sweet and healthy but is bursting with Vitamin C goodness. The Kiwi fruits added have more than 3 times the Vitamin C in Oranges and is too good for you and your family! The Watermelon and the Berries anf Grapes are full of antioxidants which will repair your…