Cucumber Salad

This recipe is a healthy and tasty way to add cucumber to your meals. Cucumbers are very hydrating and the combination of veggies in this salad, dressed with red wine vinegar, greatly help in fighting cancer,blood sugar and to boost immunity. It is equally good for weight loss. You can have it on its own…

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Cow peas in Groundnut Sauce

Cowpeas and groundnuts are great sources of plant protein, good for your health and particularly for your growing child. Cow peas or black eyed peas have many benefits you would not want to miss out on. They are a great source of dietary fiber. They contain vitamins and minerals that will boost your immunity and…

Fluffy Pancakes

Happy new year everyone!Here is a recipe that you can enjoy with your family and friends. It is yummy and ideal for breakfast. The end result is light, fluffy,airy and delicious pancakes. They look good too. It should make about 8 pancakes so do not hesitate to adjust the recipe to number you want. Ingredients…

Contact Grill Meat

Grilled meat locally known as Nyama choma ┬áis a loved delicacy.It is commonly enjoyed with family and friends at get togethers,usually an outdoor activity.Grilling is actually a healthy way of cooking.But what if you to achieve the same great taste in doors? Without the hustle of smoky charcoal?Perhaps you are huge on saving trees and…

MelonBerries Fruit Punch

This recipe right here is not only sweet and healthy but is bursting with Vitamin C goodness. The Kiwi fruits added have more than 3 times the Vitamin C in Oranges and is too good for you and your family! The Watermelon and the Berries anf Grapes are full of antioxidants which will repair your…

Scrambled Egg in Sauce

Eggs are high in Selenium great antioxidant,high in Vitamin B12 and Iron great for your blood and red blood cells and they are high in Vitamin B2 which boosts your energy by helping your body metabolize fats and protein. This is to mention but a few of the gains! Besides,Eggs are high in protein and…

Sweet Dumplings

These Dumplings are inspired by the Swahili Kaimati(Luqaimat among the Arab).They are really addictive, and make for great bitings.They are soft,sweet and yummy.Indulge. Ingredients 3 cups flour 2 tablespoon baking powder 3 tbs sugar 2 cups warm milk or water 1 tbs oil 1 egg Method Mix all the ingredients in a bowl  The consistency…

Butternut Soup

Butternut soup is soup perfect for chilly weather. Its hearty,delicious and full of vitamin goodness. Butternut is full of Vitamin A which is good for your eyes,skin and health in general. Its equally good as a starter for your mealtime. Its equally high in potassium for high blood pressure,Vitamin C for your immunity,Iron for your…

How to Make Beef Stock

Making beef stock is an integral part in any kitchen. Stock is not only full of vitamins,collagen and iron,but is guaranteed to add flavour to your meals especially your sauces and soups. Stock is soo good for your health! Here’s how to go about it. Ingredients 2 kgs beef bones 2 tablespoon oil 1 onion…

Mahamri

Mahamri,a classic Swahili snack. Its light,sweet, a common accompaniment for tea or coffee in many Kenyan and Tanzanian homes. Try our recipe,let us know,because its addictive! Ingredients 3 cups plain wheat flour 1/2 tablespoon instant yeast 6 tablespoons sugar 1 and half cup warm water 2 tablespoon oil Method Mix all ingredients together in a…