Cow peas in Groundnut Sauce

Cowpeas and groundnuts are great sources of plant protein, good for your health and particularly for your growing child.

Cow peas or black eyed peas have many benefits you would not want to miss out on. They are a great source of dietary fiber. They contain vitamins and minerals that will boost your immunity and help fight chronic illnesses as they have antioxidants.They help protect your heart, help with diabetes as they have magnesium,are a great source of iron for anemia and are actually good for weight loss, for its high fiber that leaves you fuller for longer and its low calories!

Groundnuts are just as packed with minerals and vitamins that will actually help kids in weight gain!

Here is a great recipe that combines all the goodness!



  1. 2 cups boiled Cow peas
  2. 1 onion,chopped
  3. 2 large tomatoes,blended
  4. 1 tablespoon, garlic-ginger paste
  5. 1 tablespoon cooking oil
  6. 1 tablespoon, tomato paste
  7.  1 cup, groundnuts
  8. 2 cups water
  9. salt to taste


To prepare your groundnut sauce, place your groundnuts in a grinder and grind for 30 seconds(it will have a coarse texture)

Transfer the groundnut powder to your blender and add the 2 cups water, blend till it forms a thick paste.

Put your cooking oil in a pan on your source of heat, and add in your chopped onions, saute till transparent.

Add in your garlic ginger paste, and fry till fragrant.

Pour in your blended tomatoes

Stir in the tomato paste and salt.

Now stir in your ground nut sauce

Finally, add in your pre boiled cow peas and stir.

Let simmer on low heat for 15 minutes.

Serve and enjoy.


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