Butternut Soup

Butternut soup is soup perfect for chilly weather. Its hearty,delicious and full of vitamin goodness. Butternut is full of Vitamin A which is good for your eyes,skin and health in general.

Its equally good as a starter for your mealtime.

Its equally high in potassium for high blood pressure,Vitamin C for your immunity,Iron for your blood,a superfood in its own right.

The benefits are immense but lets get started!


1 medium size butternut,peeled seeded and diced

1 tbs oil

1 onion

1 carrot

1 celery rib

2 cloves garlic

1 cup stock or water



In a pan, fry your onions and garlic in oil

Add in the carrots,celery and butternut

Add in the salt and stock and let it boil till the butternut is soft

Once its done,put the mix in a blender and blend till smooth

Return the blended mix to your pan to reheat the mix

Keep stirring;if you find it too thick you can add more stock or water to your preference.

Serve and enjoy.

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