Veggie Stirfry

Stirfry is one of those easy to make meals for a busy day.Its colorful,healthy,great for weight loss,and is packed with vitamins,minerals and antioxidants.

Veggies of your choice can be used.


2 tablespoons oil

2 onions,sliced

1 red bell pepper,cut into strips

1 yellow bell pepper,cut into strips

1 green bell pepper,cut into strips

2 large carrots,cut into strips

2 zuchinni(courgettes),cut into chunks

1/2 cup garden peas,cooked

1 cup broccoli florets,blanched

1tablespoon soy sauce


Heat oil in a pan

Add and saute the onions

Add in all the veges,mix and fry for 3 minutes

Add in the soysauce,cook for another 2 minutes

Serve with your meal or by itself and enjoy.


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