Baked Beans

Baked beans are a great way to add protein to your breakfast.Beans are packed with fiber, phytonutrients and antioxidants.Here is a tasty way to go about it.


5 tomatoes,blended

2 tablespoon veg. oil

2 crushed cloves of garlic

1 large onion,diced

4 tablespoons worcestershire sauce

1 teaspoon tabasco sauce

1 tablespoon tomato paste

1 cup beans,cooked

1/2 cup sugar

Salt to taste


Heat the oil in a saucepan

Add the onions and saute for 5 minutes

Add in the garlic and fry till fragrant
Add in the blended tomatoes

Mix in the sauces-worcestershire and tabasco-tomato paste,sugar and salt

Cook for another 10 minutes

Allow the sauce to cool,then blend till smooth

On your baking tin,mix the sauce with your beans

Cover and bake at 180 degrees celcius(350 fahreinheit) for 40 minutes


Tip:you can also cook the beans and sauce on very low heat for 40 minutes in place of baking.


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